Identify the work that renews your energy and keeps you in rhythm.

🔹 Purpose

Your Flow State is where your effort meets ease — the moments when your skills, energy, and focus move together naturally.

Recognizing these patterns helps you build a consulting practice that sustains your energy, rather than depletes it.

🪶 Instructions

Look back on recent work experiences or projects. Note when you felt energized, focused, or fulfilled — and when you felt drained or disconnected.

You’re mapping the difference between work that restores and work that restricts.

1️⃣ Describe Your Flow Moments

Think of a time you felt deeply absorbed in your work — where time moved easily and outcomes came naturally.

Prompts:

• What were you doing?
• Who were you working with or serving?
• What made the experience enjoyable or effortless?
• What about it made you feel effective or alive?

<aside> 📝

Notes:

Type your reflections here...

</aside>

2️⃣ Energy Reflection Grid